Are you intermittent fasting, or not? Me too. Want to develop a new muscle to flex, in the form of conscious eating? Me too. I need help. You too? Here it is! A book to log what you eat and when you eat - with bonus space for journaling your thoughts and feelings about the process. It will not only help to strengthen your consciousness and conscious choice-making abilities, but it will serve as a record of your learning through the challenges and the successes. This journal is a useful tool for, not a solution to, addressing and making mindful choices while eating daily in today’s world. Use it solo or with the other tools you have to maximize your “baby steps” to success!
Get yours now and start serving love on YOUR plate.
 
Coil Bound
Matte Cover
205 Pages
US Trade (6 x 9 in  / 152 x 229 mm)